{"id":10739,"date":"2024-03-31T07:33:08","date_gmt":"2024-03-31T05:33:08","guid":{"rendered":"https:\/\/redaction.oxygene-benin.bj\/?p=10739"},"modified":"2026-01-10T01:01:21","modified_gmt":"2026-01-10T00:01:21","slug":"secrets-du-chef-voici-comment-reussir-le-plantin-pirogue","status":"publish","type":"post","link":"https:\/\/redaction.oxygene-benin.bj\/?p=10739","title":{"rendered":"Secrets du Chef: Voici comment r\u00e9ussir le \u00a0\u00bbPlantin Pirogue\u00a0\u00bb"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/oxygene-benin.bj\/wp-content\/uploads\/2024\/03\/img_17118701986484178911779785405980-683x1024.jpg\" alt=\"\" class=\"wp-image-10738\" \/><figcaption class=\"wp-element-caption\"><strong><em>Le Plantin Pirogue<\/em><\/strong>.<\/figcaption><\/figure>\n\n\n\n<p><br><br><br><strong><em>C&rsquo;est une innovation des Chefs cuisiniers. Le Plantin Pirogue est un mets simple \u00e0 pr\u00e9parer chez soi pour se r\u00e9galer et aussi faire plaisir \u00e0 ses invit\u00e9s.\u00a0 <\/em><\/strong><br><br><br><br><br>\u00a0 <strong>INGR\u00c9DIENTS<\/strong> <br><br>-Plantain mur<br><br>-Viande hach\u00e9e <br><br>-1 oignon<br><br>-1 gros poivrons <br><br>-Quelques carottes <br><br>-Sel et poivre <br><br>-Persil <br><br>-Huile de friture<br><br><br><br><strong>PROC\u00c9D\u00c9<\/strong><br><br>\u00c9plucher le plantin et couper au milieu comme sur limage. Passe le plantain \u00e0 la friture dans l&rsquo;huile \u00e0 feux doux. D\u00e9couper tous les l\u00e9gumes et\u00a0 m\u00e9langer \u00e0 la viande. Faire cuire \u00e0 feu doux avec un peu d&rsquo;huile et saler , poivre, pendant 10 a 15min.<br>A la sortie du feu, tamiser la viande pour faire sortir l&rsquo;eau<br><br>\u2022 De pr\u00e9f\u00e9rence, Le FILLET DE BOEUF est une partie rapide a cuire.<br><br>Remplir le plantin avec la viande hach\u00e9 et c&rsquo;est pr\u00eat!<br><br><br>Houeffa HOUESSOU\/ Top cuisine <\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est une innovation des Chefs cuisiniers. Le Plantin Pirogue est un mets simple \u00e0 pr\u00e9parer<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3141],"tags":[8212,8213,8214],"class_list":["post-10739","post","type-post","status-publish","format-standard","hentry","category-astuces-culinaires-cuisine-beninoise-et-africaine","tag-cuisine","tag-le-plantin","tag-plantin-pirogue"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Secrets du Chef: Voici comment r\u00e9ussir le &#039;&#039;Plantin Pirogue&#039;&#039; - Oxyg\u00e8ne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaction.oxygene-benin.bj\/?p=10739\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Secrets du Chef: Voici comment r\u00e9ussir le &#039;&#039;Plantin Pirogue&#039;&#039; - Oxyg\u00e8ne\" \/>\n<meta property=\"og:description\" content=\"C&rsquo;est une innovation des Chefs cuisiniers. 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