{"id":1314,"date":"2025-12-13T21:24:51","date_gmt":"2025-12-13T20:24:51","guid":{"rendered":"https:\/\/redaction.oxygene-benin.bj\/?p=1314"},"modified":"2025-12-13T21:24:51","modified_gmt":"2025-12-13T20:24:51","slug":"123-ans-et-toujours-debout-le-secret-de-maria-antonia-cuero","status":"publish","type":"post","link":"https:\/\/redaction.oxygene-benin.bj\/?p=1314","title":{"rendered":"123 ans et toujours debout: le secret de Mar\u00eda Antonia Cuero"},"content":{"rendered":"<p style=\"text-align: left\"><span style=\"font-size: 14px\">\u00c0 123 ans, Mar\u00eda Antonia Cuero est un symbole vivant de la long\u00e9vit\u00e9, de r\u00e9silience, de sagesse et de simplicit\u00e9. Originaire d\u2019un village colombien, elle attribue sa long\u00e9vit\u00e9 \u00e0 un r\u00e9gime quotidien \u00e0 base de bananes plantains. Mais elle reconnait aussi que sa routine stable, sa vie active et son attitude en sont pour quelque chose.<\/span><\/p>\n<p style=\"text-align: left\"><span style=\"font-size: 14px\"> Pour sa famille,\u00a0 le m\u00e9rite est \u00e0 son alimentation \u00e9quilibr\u00e9e, riche en produits locaux, et de son mode de vie rythm\u00e9 par des gestes simples: marcher, cuisiner, jardiner. Les m\u00e9decins, tout en rappelant qu\u2019aucun aliment ne garantit la long\u00e9vit\u00e9, reconnaissent que les habitudes de Mar\u00eda font parties des recommandations de sant\u00e9 publique: alimentation naturelle, activit\u00e9 physique, lien social.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 123 ans, Mar\u00eda Antonia Cuero est un symbole vivant de la long\u00e9vit\u00e9, de r\u00e9silience,<\/p>\n","protected":false},"author":2,"featured_media":1312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[835,836,837],"class_list":["post-1314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-123-ans","tag-longevite","tag-maria-antonia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>123 ans et toujours debout: le secret de Mar\u00eda Antonia Cuero - 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