{"id":4370,"date":"2025-06-22T18:46:26","date_gmt":"2025-06-22T16:46:26","guid":{"rendered":"https:\/\/redaction.oxygene-benin.bj\/?p=4370"},"modified":"2025-06-22T18:46:26","modified_gmt":"2025-06-22T16:46:26","slug":"spaghetti-creme-de-courgette-parmesan-une-touche-de-soleil-dans-lassiette","status":"publish","type":"post","link":"https:\/\/redaction.oxygene-benin.bj\/?p=4370","title":{"rendered":"Spaghetti cr\u00e8me de courgette & parmesan : Une touche de soleil dans l\u2019assiette"},"content":{"rendered":"

D\u00e9couvrez le secret d\u2019un plat v\u00e9g\u00e9tarien ultra cr\u00e9meux et d\u00e9licatement parfum\u00e9 : les spaghetti \u00e0 la cr\u00e8me de courgette. Parfait pour un soir de semaine o\u00f9 l\u2019on veut bien manger sans passer des heures en cuisine !<\/p>\n

Ce qu\u2019il vous faut :<\/strong><\/p>\n

\ud83d\udd39300 g de spaghetti<\/p>\n

\ud83d\udd392 courgettes fra\u00eeches<\/p>\n

\ud83d\udd39200 ml de cr\u00e8me liquide onctueuse<\/p>\n

\ud83d\udd3950 g de parmesan r\u00e2p\u00e9<\/p>\n

\ud83d\udd391 oignon finement hach\u00e9<\/p>\n

\ud83d\udd392 gousses d\u2019ail \u00e9minc\u00e9es<\/p>\n

\ud83d\udd392 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/p>\n

\ud83d\udd39Sel & poivre<\/p>\n

Feuilles de basilic pour le service<\/p>\n

\ud83d\udd38\u00c9tapes pas \u00e0 pas :<\/p>\n

Faites cuire les spaghetti dans une eau bouillante sal\u00e9e jusqu\u2019\u00e0 ce qu\u2019ils soient al dente. \u00c9gouttez-les, en r\u00e9servant un peu d\u2019eau de cuisson.<\/p>\n

Dans une po\u00eale, faites revenir l\u2019oignon et l\u2019ail dans l\u2019huile d\u2019olive jusqu\u2019\u00e0 ce qu\u2019ils soient tendres et dor\u00e9s.<\/p>\n

Ajoutez les courgettes coup\u00e9es en morceaux. Laissez cuire 10 minutes en remuant de temps en temps.<\/p>\n

Mixez les courgettes avec la cr\u00e8me et 25 g de parmesan. La sauce doit \u00eatre lisse et velout\u00e9e. Ajoutez un peu d\u2019eau de cuisson si besoin.<\/p>\n

Incorporez la sauce aux spaghetti, m\u00e9langez d\u00e9licatement. Ajustez l\u2019assaisonnement.<\/p>\n

Servez avec le reste de parmesan et du basilic pour la fra\u00eecheur!<\/p>\n

-Pr\u00e9paration : 10 min
\n-Cuisson : 15 min
\n-Portions : 4
\n-Calories : 450 k<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e9couvrez le secret d\u2019un plat v\u00e9g\u00e9tarien ultra cr\u00e9meux et d\u00e9licatement parfum\u00e9 : les spaghetti \u00e0<\/p>\n","protected":false},"author":2,"featured_media":4369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3141],"tags":[3762,3144,3763],"class_list":["post-4370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-culinaires-cuisine-beninoise-et-africaine","tag-parmesan","tag-recette-de-cuisine","tag-spaghetti-creme-de-courgette"],"yoast_head":"\nSpaghetti cr\u00e8me de courgette & parmesan : Une touche de soleil dans l\u2019assiette - Oxyg\u00e8ne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaction.oxygene-benin.bj\/?p=4370\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spaghetti cr\u00e8me de courgette & parmesan : Une touche de soleil dans l\u2019assiette - 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