{"id":8854,"date":"2024-08-31T20:39:59","date_gmt":"2024-08-31T18:39:59","guid":{"rendered":"https:\/\/redaction.oxygene-benin.bj\/?p=8854"},"modified":"2024-08-31T20:39:59","modified_gmt":"2024-08-31T18:39:59","slug":"sante-les-06-vitamines-les-plus-importantes-pour-les-personnes-agees","status":"publish","type":"post","link":"https:\/\/redaction.oxygene-benin.bj\/?p=8854","title":{"rendered":"Sant\u00e9: Les 06 vitamines les plus importantes pour les personnes \u00e2g\u00e9es"},"content":{"rendered":"<p>Les vitamines sont n\u00e9cessaires pour toute personne en l&rsquo;occurrence celle en \u00e2ge avanc\u00e9. Dans cet angle de <em>Cnews<\/em>, voici les 06 vitamines qui sont recommand\u00e9es aux personnes \u00e2g\u00e9es et le r\u00f4le de chacune d&rsquo;elle dans l&rsquo;organisme.<\/p>\n<p><strong>La vitamine A<\/strong><br \/>\nAntioxydante, la vitamine A prot\u00e8ge les cellules contre le vieillissement des cellules. Elle est de plus en plus essentielle pour les personnes \u00e2g\u00e9es qui voient augmenter leurs besoins en vitamine A, en raison de l&rsquo;accroissement du stress oxydatif. Une carence pourrait acc\u00e9l\u00e9rer le vieillissement cellulaire et provoquer des probl\u00e8mes neurologiques. Mais attention, l&rsquo;abus de vitamine A, appel\u00e9e hypervitaminose A , peut aussi causer des probl\u00e8mes de sant\u00e9.<\/p>\n<p><strong>La vitamine B12<\/strong><br \/>\nEssentielle pour la production des globules rouges, la vitamine B12 assure le bon fonctionnement du syst\u00e8me nerveux et la bonne synth\u00e8se de l\u2019ADN. Les s\u00e9niors manquent souvent de vitamine B12, car en raison de leur \u00e2ge, ils voient r\u00e9duire leur acidit\u00e9 gastrique, pourtant n\u00e9cessaire pour lib\u00e9rer la B12 des aliments.<\/p>\n<p>Probl\u00e8me, une carence en vitamine B12 peut provoquer une an\u00e9mie, une fatigue chronique, des probl\u00e8mes cognitifs, ainsi que des troubles neurologiques, comme des picotements dans les membres ou des engourdissements.<\/p>\n<p><strong>La vitamine B9<\/strong><br \/>\nAussi appel\u00e9e acide folique ou folate, la vitamine B9 est aussi importante pour la production des globules rouges, le bon fonctionnement du syst\u00e8me nerveux, et la synth\u00e8se de l\u2019ADN.<\/p>\n<p>La carence en B9 peut \u00e9galement survenir chez les personnes \u00e2g\u00e9es, en raison notamment d\u2019une alimentation insuffisante, ou de la prise d\u2019un traitement m\u00e9dicamenteux pouvant interf\u00e9rer avec l\u2019absorption de l\u2019acide folique.<br \/>\nIl faut faire attention \u00e0 cette carence, car elle peut en masquer une autre en vitamine B12, en plus de provoquer une an\u00e9mie m\u00e9galoblastique.<\/p>\n<p><strong>La vitamine C<\/strong><br \/>\nAide \u00e0 la production des d\u00e9fenses immunitaires, \u00e0 la formation du collag\u00e8ne, ou encore \u00e0 la cicatrisation des plaies, la vitamine C est un alli\u00e9 pr\u00e9cieux pour les personnes \u00e2g\u00e9es.<br \/>\nMais une alimentation insuffisante ou une maladie chronique peut en r\u00e9duire l\u2019apport. Une carence en vitamine C entra\u00eene souvent une faiblesse du syst\u00e8me immunitaire ainsi qu\u2019une cicatrisation lente des plaies.<br \/>\nDans les pires cas, elle peut entra\u00eener le scorbut, une carence s\u00e9v\u00e8re provoquant des ecchymoses, des probl\u00e8mes aux gencives et aux dents, un dess\u00e8chement des cheveux et de la peau, ainsi que de l&rsquo;an\u00e9mie.<\/p>\n<p><strong>La vitamine D<\/strong><br \/>\nLa vitamine D est un indispensable de la sant\u00e9 osseuse. En plus de permettre la bonne absorption du calcium et de r\u00e9duire le risque de fracture et d\u2019ost\u00e9oporose, elle renforce \u00e9galement les d\u00e9fenses immunitaires. Mais attention, avec l\u2019\u00e2ge diminue la capacit\u00e9 de la peau \u00e0 synth\u00e9tiser de la vitamine D \u00e0 partir du soleil. De plus, les personnes \u00e2g\u00e9es passent de moins en moins de temps \u00e0 l\u2019ext\u00e9rieur, augmentant ainsi leur risque de carence.<\/p>\n<p><strong>La vitamine K<\/strong><br \/>\nV\u00e9ritable alli\u00e9e pour la coagulation sanguine et la sant\u00e9 osseuse, la vitamine K peut manquer aux personnes \u00e2g\u00e9es atteintes d\u2019une pathologie digestive ou suivant un traitement anticoagulant. Pour cause, ces deux motifs peuvent interf\u00e9rer avec sa bonne absorption, et une carence peut provoquer des saignements excessifs et diminuer la densit\u00e9 osseuse, augmentant par cons\u00e9quent le risque de fractures.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les vitamines sont n\u00e9cessaires pour toute personne en l&rsquo;occurrence celle en \u00e2ge avanc\u00e9. Dans cet<\/p>\n","protected":false},"author":2,"featured_media":8853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[221],"tags":[7274,7275,7276],"class_list":["post-8854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espace-sante","tag-carence-en-vitamines","tag-vitamines","tag-vitamines-pour-les-personnes-agees"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sant\u00e9: Les 06 vitamines les plus importantes pour les personnes \u00e2g\u00e9es - Oxyg\u00e8ne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaction.oxygene-benin.bj\/?p=8854\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9: Les 06 vitamines les plus importantes pour les personnes \u00e2g\u00e9es - Oxyg\u00e8ne\" \/>\n<meta property=\"og:description\" content=\"Les vitamines sont n\u00e9cessaires pour toute personne en l&rsquo;occurrence celle en \u00e2ge avanc\u00e9. Dans cet\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaction.oxygene-benin.bj\/?p=8854\" \/>\n<meta property=\"og:site_name\" content=\"Oxyg\u00e8ne\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-31T18:39:59+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/redaction.oxygene-benin.bj\/?p=8854#article\",\"isPartOf\":{\"@id\":\"https:\/\/redaction.oxygene-benin.bj\/?p=8854\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Sant\u00e9: Les 06 vitamines les plus importantes pour les personnes \u00e2g\u00e9es\",\"datePublished\":\"2024-08-31T18:39:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/redaction.oxygene-benin.bj\/?p=8854\"},\"wordCount\":583,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/redaction.oxygene-benin.bj\/#organization\"},\"image\":{\"@id\":\"https:\/\/redaction.oxygene-benin.bj\/?p=8854#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaction.oxygene-benin.bj\/wp-content\/uploads\/2026\/01\/actu_vitamines.jpg\",\"keywords\":[\"carence en vitamines\",\"Vitamines\",\"vitamines pour les personnes. \u00e2g\u00e9es\"],\"articleSection\":[\"Espace sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/redaction.oxygene-benin.bj\/?p=8854#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaction.oxygene-benin.bj\/?p=8854\",\"url\":\"https:\/\/redaction.oxygene-benin.bj\/?p=8854\",\"name\":\"Sant\u00e9: Les 06 vitamines les plus importantes pour les personnes \u00e2g\u00e9es - Oxyg\u00e8ne\",\"isPartOf\":{\"@id\":\"https:\/\/redaction.oxygene-benin.bj\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaction.oxygene-benin.bj\/?p=8854#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaction.oxygene-benin.bj\/?p=8854#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaction.oxygene-benin.bj\/wp-content\/uploads\/2026\/01\/actu_vitamines.jpg\",\"datePublished\":\"2024-08-31T18:39:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/redaction.oxygene-benin.bj\/?p=8854#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaction.oxygene-benin.bj\/?p=8854\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/redaction.oxygene-benin.bj\/?p=8854#primaryimage\",\"url\":\"https:\/\/redaction.oxygene-benin.bj\/wp-content\/uploads\/2026\/01\/actu_vitamines.jpg\",\"contentUrl\":\"https:\/\/redaction.oxygene-benin.bj\/wp-content\/uploads\/2026\/01\/actu_vitamines.jpg\",\"width\":700,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaction.oxygene-benin.bj\/?p=8854#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/redaction.oxygene-benin.bj\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sant\u00e9: Les 06 vitamines les plus importantes pour les personnes \u00e2g\u00e9es\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaction.oxygene-benin.bj\/#website\",\"url\":\"https:\/\/redaction.oxygene-benin.bj\/\",\"name\":\"Oxyg\u00e8ne\",\"description\":\"Actualit\u00e9 au B\u00e9nin et dans le monde\",\"publisher\":{\"@id\":\"https:\/\/redaction.oxygene-benin.bj\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaction.oxygene-benin.bj\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/redaction.oxygene-benin.bj\/#organization\",\"name\":\"Oxyg\u00e8ne\",\"url\":\"https:\/\/redaction.oxygene-benin.bj\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/redaction.oxygene-benin.bj\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/redaction.oxygene-benin.bj\/wp-content\/uploads\/2025\/12\/cropped-cropped-Logo-oxygene.jpg\",\"contentUrl\":\"https:\/\/redaction.oxygene-benin.bj\/wp-content\/uploads\/2025\/12\/cropped-cropped-Logo-oxygene.jpg\",\"width\":1920,\"height\":479,\"caption\":\"Oxyg\u00e8ne\"},\"image\":{\"@id\":\"https:\/\/redaction.oxygene-benin.bj\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/redaction.oxygene-benin.bj\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sant\u00e9: Les 06 vitamines les plus importantes pour les personnes \u00e2g\u00e9es - Oxyg\u00e8ne","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaction.oxygene-benin.bj\/?p=8854","og_locale":"fr_FR","og_type":"article","og_title":"Sant\u00e9: Les 06 vitamines les plus importantes pour les personnes \u00e2g\u00e9es - Oxyg\u00e8ne","og_description":"Les vitamines sont n\u00e9cessaires pour toute personne en l&rsquo;occurrence celle en \u00e2ge avanc\u00e9. Dans cet","og_url":"https:\/\/redaction.oxygene-benin.bj\/?p=8854","og_site_name":"Oxyg\u00e8ne","article_published_time":"2024-08-31T18:39:59+00:00","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/redaction.oxygene-benin.bj\/?p=8854#article","isPartOf":{"@id":"https:\/\/redaction.oxygene-benin.bj\/?p=8854"},"author":{"name":"","@id":""},"headline":"Sant\u00e9: Les 06 vitamines les plus importantes pour les personnes \u00e2g\u00e9es","datePublished":"2024-08-31T18:39:59+00:00","mainEntityOfPage":{"@id":"https:\/\/redaction.oxygene-benin.bj\/?p=8854"},"wordCount":583,"commentCount":0,"publisher":{"@id":"https:\/\/redaction.oxygene-benin.bj\/#organization"},"image":{"@id":"https:\/\/redaction.oxygene-benin.bj\/?p=8854#primaryimage"},"thumbnailUrl":"https:\/\/redaction.oxygene-benin.bj\/wp-content\/uploads\/2026\/01\/actu_vitamines.jpg","keywords":["carence en vitamines","Vitamines","vitamines pour les personnes. \u00e2g\u00e9es"],"articleSection":["Espace sant\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/redaction.oxygene-benin.bj\/?p=8854#respond"]}]},{"@type":"WebPage","@id":"https:\/\/redaction.oxygene-benin.bj\/?p=8854","url":"https:\/\/redaction.oxygene-benin.bj\/?p=8854","name":"Sant\u00e9: Les 06 vitamines les plus importantes pour les personnes \u00e2g\u00e9es - Oxyg\u00e8ne","isPartOf":{"@id":"https:\/\/redaction.oxygene-benin.bj\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaction.oxygene-benin.bj\/?p=8854#primaryimage"},"image":{"@id":"https:\/\/redaction.oxygene-benin.bj\/?p=8854#primaryimage"},"thumbnailUrl":"https:\/\/redaction.oxygene-benin.bj\/wp-content\/uploads\/2026\/01\/actu_vitamines.jpg","datePublished":"2024-08-31T18:39:59+00:00","breadcrumb":{"@id":"https:\/\/redaction.oxygene-benin.bj\/?p=8854#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaction.oxygene-benin.bj\/?p=8854"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/redaction.oxygene-benin.bj\/?p=8854#primaryimage","url":"https:\/\/redaction.oxygene-benin.bj\/wp-content\/uploads\/2026\/01\/actu_vitamines.jpg","contentUrl":"https:\/\/redaction.oxygene-benin.bj\/wp-content\/uploads\/2026\/01\/actu_vitamines.jpg","width":700,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/redaction.oxygene-benin.bj\/?p=8854#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/redaction.oxygene-benin.bj\/"},{"@type":"ListItem","position":2,"name":"Sant\u00e9: Les 06 vitamines les plus importantes pour les personnes \u00e2g\u00e9es"}]},{"@type":"WebSite","@id":"https:\/\/redaction.oxygene-benin.bj\/#website","url":"https:\/\/redaction.oxygene-benin.bj\/","name":"Oxyg\u00e8ne","description":"Actualit\u00e9 au B\u00e9nin et dans le monde","publisher":{"@id":"https:\/\/redaction.oxygene-benin.bj\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaction.oxygene-benin.bj\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/redaction.oxygene-benin.bj\/#organization","name":"Oxyg\u00e8ne","url":"https:\/\/redaction.oxygene-benin.bj\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/redaction.oxygene-benin.bj\/#\/schema\/logo\/image\/","url":"https:\/\/redaction.oxygene-benin.bj\/wp-content\/uploads\/2025\/12\/cropped-cropped-Logo-oxygene.jpg","contentUrl":"https:\/\/redaction.oxygene-benin.bj\/wp-content\/uploads\/2025\/12\/cropped-cropped-Logo-oxygene.jpg","width":1920,"height":479,"caption":"Oxyg\u00e8ne"},"image":{"@id":"https:\/\/redaction.oxygene-benin.bj\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"","url":"https:\/\/redaction.oxygene-benin.bj\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/redaction.oxygene-benin.bj\/index.php?rest_route=\/wp\/v2\/posts\/8854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/redaction.oxygene-benin.bj\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaction.oxygene-benin.bj\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaction.oxygene-benin.bj\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/redaction.oxygene-benin.bj\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8854"}],"version-history":[{"count":0,"href":"https:\/\/redaction.oxygene-benin.bj\/index.php?rest_route=\/wp\/v2\/posts\/8854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaction.oxygene-benin.bj\/index.php?rest_route=\/wp\/v2\/media\/8853"}],"wp:attachment":[{"href":"https:\/\/redaction.oxygene-benin.bj\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaction.oxygene-benin.bj\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaction.oxygene-benin.bj\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}