{"id":9529,"date":"2024-07-13T19:56:40","date_gmt":"2024-07-13T17:56:40","guid":{"rendered":"https:\/\/redaction.oxygene-benin.bj\/?p=9529"},"modified":"2024-07-13T19:56:40","modified_gmt":"2024-07-13T17:56:40","slug":"sante-ces-meilleurs-aliments-a-privilegier-pour-lutter-contre-lanemie","status":"publish","type":"post","link":"https:\/\/redaction.oxygene-benin.bj\/?p=9529","title":{"rendered":"Sant\u00e9: Ces meilleurs aliments \u00e0 privil\u00e9gier pour lutter contre l’an\u00e9mie"},"content":{"rendered":"

(Ceux qu’il faut \u00e9viter \u00e0 tout prix en cas d’an\u00e9mie)<\/strong><\/em><\/p>\n

L\u2019an\u00e9mie, l’une des malades graves au monde, se caract\u00e9rise par un nombre de globules rouges ou un taux d\u2019h\u00e9moglobine des globules rouges inf\u00e9rieur \u00e0 la normale. Les femmes et les enfants sont les plus expos\u00e9s. C’est une maladie qui survient surtout lorsqu’il n\u2019y a pas assez d\u2019h\u00e9moglobine dans le corps pour transporter l\u2019oxyg\u00e8ne vers les organes et tissus.
\nPour pr\u00e9venir ou faire face \u00e0 l’an\u00e9mie, notre Conseiller m\u00e9dical recommande quelques aliments qu’il faut consommer, notamment ceux qui favorisent la fabrication des globules rouges. On peut avoir:
\nCeux riches en fer<\/strong><\/em>
\n-La viande (viande rouge, volaille, etc.),
\n-Le poisson (thon, maquereau, sardine, hareng, etc.),
\n-Les fruits de mer et crustac\u00e9s (moules, palourdes, etc.),
\n-Les abats (foie),
\n-Le boudin noir,
\n-Le chocolat noir (70% de cacao minimum),
\n-Les fruits secs (abricots secs, raisins secs, etc.),
\n-Les l\u00e9gumineuses (lentilles, soja, petits pois, haricots blancs, etc.),
\n-Les graines et ol\u00e9agineux (noix, noisettes, amandes, etc.),
\n-D’autres aliments v\u00e9g\u00e9taux (quinoa, tofu, etc.).<\/p>\n

Ceux riches en vitamine C<\/strong><\/em>
\n-Les fruits frais (orange, fraise, citron, pomelo, kiwi, etc.),
\n-Les l\u00e9gumes (brocoli cuit, \u00e9pinards, poivron, etc.),
\n-Les herbes fra\u00eeches (persil, thym, etc.).
\n-Les pires aliments \u00e0 \u00e9viter en cas d\u2019an\u00e9mie.<\/p>\n

Par ailleurs, il y a d’autres qu’il faut \u00e0 tout prix en cas d’an\u00e9mie. Il s’agit de:
\n-Le th\u00e9 et le caf\u00e9 : il faut surtout \u00e9viter d’en boire au moment des repas,
\n-L\u2019alcool : une trop grande consommation peut aggraver les sympt\u00f4mes de l\u2019an\u00e9mie,
\n-Les c\u00e9r\u00e9ales raffin\u00e9es et les produits ultra-transform\u00e9s.
\nIl est recommand\u00e9 qu’en temps de pluie ou de fra\u00eecheur, de prendre des enfants; que les femmes (enceintes ou non) soient \u00e0 l’abri de piq\u00fbres de moustiques qui favorisent tr\u00e8s rapidement l’an\u00e9mie.<\/p>\n","protected":false},"excerpt":{"rendered":"

(Ceux qu’il faut \u00e9viter \u00e0 tout prix en cas d’an\u00e9mie) L\u2019an\u00e9mie, l’une des malades graves<\/p>\n","protected":false},"author":2,"featured_media":9527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[221],"tags":[7687,7688,5701],"class_list":["post-9529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espace-sante","tag-anemie","tag-meilleurs-aliments-a-privilegier-pour-lutter-contre-lanemie","tag-sante"],"yoast_head":"\nSant\u00e9: Ces meilleurs aliments \u00e0 privil\u00e9gier pour lutter contre l'an\u00e9mie - Oxyg\u00e8ne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaction.oxygene-benin.bj\/?p=9529\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9: Ces meilleurs aliments \u00e0 privil\u00e9gier pour lutter contre l'an\u00e9mie - 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