{"id":9656,"date":"2024-07-02T22:44:11","date_gmt":"2024-07-02T20:44:11","guid":{"rendered":"https:\/\/redaction.oxygene-benin.bj\/?p=9656"},"modified":"2024-07-02T22:44:11","modified_gmt":"2024-07-02T20:44:11","slug":"5496-2","status":"publish","type":"post","link":"https:\/\/redaction.oxygene-benin.bj\/?p=9656","title":{"rendered":"Pr\u00e9vention de l’insuffisance r\u00e9nale: Voici 04 principaux aliments pour maintenir en forme ses reins"},"content":{"rendered":"

\u00c9tant des organes humains, les reins assurent notamment la filtration du sang et la production de l’urine. Ils jouent un r\u00f4le essentiel d’\u00e9purateur et de r\u00e9gulateur de l’organisme. Il est donc n\u00e9cessaire d’en prendre soin. En effet, certains aliments facilitent le maintien en forme des reins. Dans cette chronique, la r\u00e9daction de OXYGENE vous parle de quatre principaux aliments que recommandent les sp\u00e9cialistes de la sant\u00e9.<\/strong><\/em><\/p>\n

L’eau soutient le travail des reins<\/strong><\/p>\n

Les reins ont besoin d’eau pour bien fonctionner: non seulement cet apport leur facilite le travail d’\u00e9limination des d\u00e9chets et toxines, mais boire de l’eau en quantit\u00e9 suffisante permet, en diluant les urines, d’\u00e9viter le risque de formation de calculs urinaires.<\/span>Chaque jour, il est conseill\u00e9 de boire entre 1,5 et 2 L d’eau (soit environ 8 verres d’eau), selon l’importance de votre activit\u00e9 physique et des temp\u00e9ratures. Si l’eau \u00ab\u00a0nature\u00a0\u00bb vous d\u00e9plait, vous pouvez l’aromatiser de rondelles de citron ou de feuilles de menthe, boire des tisanes\u2026 Enfin, des applications sur t\u00e9l\u00e9phones mobiles (Water Time, Rappel d’Eau) vous avertissent r\u00e9guli\u00e8rement qu’il est temps de prendre un verre.<\/span><\/p>\n

Le concombre, un diur\u00e9tique bon pour les reins<\/strong><\/em><\/p>\n

C’est le roi de l’\u00e9limination: avec une teneur de 96,3 % d’eau (1), ce l\u00e9gume est particuli\u00e8rement diur\u00e9tique. \u00ab\u00a0De plus, le concombre contient une belle quantit\u00e9 de silicium et de soufre, deux min\u00e9raux qui stimulent et aident les reins \u00e0 se d\u00e9barrasser de l’acide urique\u00a0\u00bb, pr\u00e9cise Nathalie Negro.<\/p>\n

Gr\u00e2ce \u00e0 ce duo, le l\u00e9gume si rafraichissant est un alli\u00e9 \u00e0 consommer cru en salade ou r\u00e2p\u00e9 dans une sauce au yaourt pour accompagner diverses crudit\u00e9s.<\/p>\n

La banane, une source de potassium<\/strong><\/em><\/p>\n

Selon une \u00e9tude publi\u00e9e en 2019 men\u00e9e sur 5 000 personnes, \u00ab\u00a0le potassium alimentaire \u00e9tait associ\u00e9 \u00e0 un risque plus faible de d\u00e9veloppement d’une maladie r\u00e9nale chronique\u00a0\u00bb (2). Or, l’un des aliments les plus riches en potassium est la banane, avec une teneur de 320 mg\/100 g (1).<\/p>\n

L’importance des l\u00e9gumineuses<\/strong><\/em><\/p>\n

Pour une bonne sant\u00e9 r\u00e9nale, il est important de surveiller votre consommation de prot\u00e9ines. \u00ab\u00a0En exc\u00e8s, ce macronutriment dont l’un des produits de d\u00e9gradation est l’ur\u00e9e lors de la digestion, surcharge le travail des reins et peut s’accumuler dans le sang. Pour limiter le travail de cet organe, il est recommand\u00e9 de lever le pied sur la viande rouge et la charcuterie, et de faire la part belle aux sources de prot\u00e9ines comme les l\u00e9gumineuses (lentilles, pois chiches, f\u00e8ves, soja, haricots\u2026) et les c\u00e9r\u00e9ales (millet, bl\u00e9, \u00e9peautre\u2026)\u00a0\u00bb, conseille Nathalie Negro.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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