{"id":9787,"date":"2024-06-22T21:31:08","date_gmt":"2024-06-22T19:31:08","guid":{"rendered":"https:\/\/redaction.oxygene-benin.bj\/?p=9787"},"modified":"2026-01-10T00:22:59","modified_gmt":"2026-01-09T23:22:59","slug":"vinaigre-de-cidre-le-grand-remede-contre-le-surpoids-et-la-glycemie","status":"publish","type":"post","link":"https:\/\/redaction.oxygene-benin.bj\/?p=9787","title":{"rendered":"Vinaigre de cidre: Un puissant rem\u00e8de contre le surpoids et la glyc\u00e9mie"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/oxygene-benin.bj\/wp-content\/uploads\/2024\/06\/journee-mondiale845654515673797363233-1024x577.jpg\" alt=\"\" class=\"wp-image-9786\" \/><\/figure>\n\n\n\n<p><br \/><strong><em>Le vinaigre de cidre est un puissant liquide minceur. Son utilisation judicieuse permet de perdre le poids et la glyc\u00e9mie. Mais comment s&rsquo;en servir pour que cela n&rsquo;engendre pas d&rsquo;autres ennuis sanitaires ? Voici la recette concoct\u00e9e par \u00a0\u00bb Journ\u00e9e-Mondiale\u00a0\u00bb.<\/em><\/strong><\/p>\n\n\n\n<p><br \/><strong>LE VINAIGRE DE CIDRE, UN CONCENTR\u00c9 DE BIENFAITS MINCEUR<\/strong><\/p>\n\n\n\n<p><br \/>Issu de la fermentation de la pomme, le vinaigre de cidre regorge d&rsquo;acide ac\u00e9tique, un compos\u00e9 aux multiples vertus pour la ligne et la sant\u00e9 :<br \/>-1Il diminue l&rsquo;absorption du cholest\u00e9rol et du sucre par l&rsquo;organisme.<br \/>-Il stimule la digestion et stabilise la glyc\u00e9mie, pr\u00e9venant ainsi les fringales et le stockage des graisses.<br \/>-Il augmente la sati\u00e9t\u00e9 et r\u00e9duit l&rsquo;app\u00e9tit, ce qui limite naturellement les quantit\u00e9s ing\u00e9r\u00e9es.<br \/>-Il aide \u00e0 \u00e9liminer la r\u00e9tention d&rsquo;eau.<br \/>-Il apporte un boost d&rsquo;\u00e9nergie durable au quotidien.<br \/>Des \u00e9tudes, notamment au Japon, ont montr\u00e9 que la prise r\u00e9guli\u00e8re de vinaigre de cidre favorisait une perte de poids significative chez des sujets en surpoids. En parall\u00e8le, on observe une baisse du cholest\u00e9rol et une meilleure r\u00e9gulation de la glyc\u00e9mie.<\/p>\n\n\n\n<p><br \/><strong>COMMENT UTILISER LE VINAIGRE DE CIDRE POUR MINCIR EFFICACEMENT ?<\/strong><\/p>\n\n\n\n<p><br \/>Personnellement, je bois chaque soir une tasse d&rsquo;eau ti\u00e8de dans laquelle je dilue 1 cuill\u00e8re \u00e0 soupe de vinaigre de cidre, 15 \u00e0 30 minutes avant le d\u00eener. C&rsquo;est le repas le plus copieux et il est important pour moi de bien le dig\u00e9rer avant d&rsquo;aller me coucher. Vous pouvez tout \u00e0 fait prendre votre vinaigre de cidre le matin si vous petit-d\u00e9jeunez, mais \u00e9vitez de le consommer \u00e0 jeun. L&rsquo;id\u00e9al est de ne pas d\u00e9passer 2 prises par jour, \u00e0 raison d&rsquo;1 cuill\u00e8re \u00e0 soupe dilu\u00e9e dans une grande tasse d&rsquo;eau (ti\u00e8de ou temp\u00e9r\u00e9e mais pas glac\u00e9e).<br \/>C\u00f4t\u00e9 marque, je vous conseille de choisir un vinaigre de cidre bio, non pasteuris\u00e9 et avec la m\u00e8re (les filaments qui flottent dans la bouteille). Veillez aussi \u00e0 ce que le taux d&rsquo;acidit\u00e9 soit suffisant, au minimum 5%.<\/p>\n\n\n\n<p><br \/><strong><em>VINAIGRE DE CIDRE ET PERTE DE POIDS : LES PI\u00c8GES \u00c0 \u00c9VITER<\/em><\/strong><\/p>\n\n\n\n<p><br \/>Si le vinaigre de cidre est un pr\u00e9cieux soutien minceur, attention toutefois \u00e0 ne pas en abuser sous peine de vous exposer \u00e0 certains risques :<br \/>Ventre gonfl\u00e9 malgr\u00e9 une alimentation saine : pensez \u00e0 cet oligo-\u00e9l\u00e9ment !Ne le buvez jamais pur mais toujours dilu\u00e9, son acidit\u00e9 pourrait ab\u00eemer votre \u00e9mail dentaire et irriter votre \u0153sophage. Ne d\u00e9passez pas 2 cuill\u00e8res \u00e0 soupe par jour, au risque de perturber votre \u00e9quilibre acido-basique. Ne le m\u00e9langez pas \u00e0 d&rsquo;autres aliments ou boissons acides comme le citron ou le gingembre. Si vous avez des probl\u00e8mes gastriques, des reflux ou suivez un traitement m\u00e9dical, demandez l&rsquo;avis de votre m\u00e9decin avant d&rsquo;en consommer.<br \/>Bien utilis\u00e9, le vinaigre de cidre est cependant sans danger. Il ne convient pas aux enfants et aux adolescents, mais les adultes en bonne sant\u00e9 peuvent en b\u00e9n\u00e9ficier en toute s\u00e9curit\u00e9 dans le cadre d&rsquo;une alimentation \u00e9quilibr\u00e9e.<\/p>\n\n\n\n<p><br \/><strong><em>Source: Journee-Mondiale<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le vinaigre de cidre est un puissant liquide minceur. Son utilisation judicieuse permet de perdre<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[221,3],"tags":[7854,7855,7856,7857],"class_list":["post-9787","post","type-post","status-publish","format-standard","hentry","category-espace-sante","category-agriculture","tag-glycemie","tag-perte-de-poids","tag-surpoids","tag-vinaigre-de-cidre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vinaigre de cidre: Un puissant rem\u00e8de contre le surpoids et la glyc\u00e9mie - Oxyg\u00e8ne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaction.oxygene-benin.bj\/?p=9787\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vinaigre de cidre: Un puissant rem\u00e8de contre le surpoids et la glyc\u00e9mie - Oxyg\u00e8ne\" \/>\n<meta property=\"og:description\" content=\"Le vinaigre de cidre est un puissant liquide minceur. 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